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Managing Stress for Mental Fitness

Media Type - DVD

In its simplest form, mental health is the capacity to work (be productive), to live (have friends), and to play (renew one's self) without internal stress or causing stress to others. This program help you
* Recognize the basic ingredients for good mental health
* See how others have successfully managed stress
* Learn how to apply healthy concepts to your personal life

  • Support Material - Leader's Guide and Book
    Length - 20 minutes
  • Pricing
    Price - INR 9,950
    Intl. Price - US$ 295.00