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Stretching the Team

Part of the 'Cutting Edge Communication' Series

Media Type - DVD
Author - Eve Ash
Subject(s) - Communication

Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by viewers in real time:

  1.     Shoulder Reset
  2.     Finger and Hand Stretch
  3.     Over the Rainbow
  4.     Neck Stretch
  5.     Loosen Up
  6.     Back Stretch with Ball
  7.     Stretching Legs with Band
  8.     Hamstring Stretch
  9.     Flat Back Stretch
10.     Hanging Stretch

Carol and Marcus discuss the benefits of exercising and Marcus introduces Brittany his trainer to the team to take them through a series of stretching exercises.

The staff follow Brittany through a series of ten exercises tht are done in real time to audiences can follow and join in.

The team works through all the exercises with Brittany and despite some differences in the capacity to successfully manage the stretches people generally enjoyed the activity to varying degrees.

  Key Learning Points

"Ten simple exercises to help you stretch. Join in and feel the benefits"

ALWAYS STRETCH AT WORK

Don’t keep working without breaks
INSTEAD: Take time out to stretch

Don’t sit hunched over a computer
INSTEAD: Step away for regular breaks

Don’t get dehydrated
INSTEAD: Drink plenty of water

Don’t get stressed and tired
INSTEAD: Relax and refocus with stretching

1.    Shoulder reset
2.    Finger and hand stretch
3.    Over the rainbow
4.    Neck stretch
5.    Loosen up
6.    Back stretch over ball
7.    Stretching legs with band
8.    Hamstring stretch
9.    Flat back stretch
10.  Hanging stretch

- Accepting Change
- Achieving SMART Goals
- Apologizing Carefully
- Appreciating Diversity
- Arrogance and Humility
- Behaving Unprofessionally
- Being an Employer of Choice
- Boosting Emotional Intelligence
- Brainstorming and Solving
- Breaking Bullying
- Building Relationships
- Coaching New People
- Creating a No-Blame Culture
- Creating Positive Impressions
- Creating Workforce Agility
- Cutting Edge Communication Series - 80 Program Set
- De-Cluttering the Office
- Delivering Sensational Service
- Delivering Training Masterfully
- Developing Successful Mindsets
- Developing Trainer Skills
- Diffusing Anger
- Embracing New Ideas
- Enhancing Service
- Ensuring a Respectful Workplace
- Ensuring Security
- Explaining Skillfully
- Facing Social Media
- Giving Hygiene Feedback
- Giving Managers Feedback
- Global Cultural Awareness
- Handling Anyone Difficult
- Handling the New Wave
- Handling Tricky Appraisals
- Improving Self-Esteem
- Listening Actively
- Looking at Employment Contracts
- Making Decisions
- Managing a Complainer
- Managing Crises
- Managing Projects Effectively
- Managing Remotely
- Managing Time Successfully
- Mastering Social Media
- Mediating for Resolution
- Meeting For Results
- Minimizing Risk
- Navigating Career Change
- Negotiating for Results
- Negotiating for Success
- Overcoming Disempowerment
- Overcoming Fears
- Overcoming Setbacks
- Pitching and Influencing
- Planning and Organizing
- Prejudice and Discrimination
- Preparing for Emergencies
- Preparing for My Appraisal
- Presenting with Passion
- Privacy and Ethical Behavior
- Recruiting the Best
- Removing Tension
- Resolving Conflict
- Responding Thoughtfully
- Sharing Feedback
- Starting Relationship Selling
- Staying Motivated at Work
- Stereotyping and Diversity
- Stretching the Team
- Supervising Effectively
- Supporting Others
- Surviving Stress and Burnout
- Surviving Team Conflicts
- Teaching Greetings
- Transforming SILOS
- Trying Myers-Briggs
- Understanding Accountability
- Unions and Collective Bargaining
- Using Goals to GROW
- Welcoming New People
- Working Safely

  • Support Material - Leader's Guide and PPT slides.
    Length - 9 minutes
  • Pricing
    Price - INR 8,750
    Intl. Price - A$ 275.00