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Giving Up Bad Habits

Part of 'Take Away Training' series

Media Type - DVD
Author - Eve Ash
Subject(s) - Self-Development

Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator or control freak.

Whatever your bad habit, this program will show you the steps to get over it.

Training Points

Common Bad Habits:

  • Alcohol, drug, smoking
  • Shopping, gambling
  • Watching too much television
  • Workaholic

Interpersonal Habits:

  • A 'Yes' person
  • Negative thinking habits
  • Behavioural habits - always running late, messy, neglect your family

What is a Habit?

  • A pattern of behaviour that you do over and over
  • Often unconscious of it
  • Often learned and rewarded over time

GIVING UP BAD HABITS

Stage 1 - Pre-recognition stage

  • Don't believe they have a problem
  • Usually a trigger sets off stage 2. eg. Becoming quite sick from smoking

Stage 2 - Recognition stage

  • No action taken yet, but start to contemplate taking action
  • How am I going to go about doing this?
  • Motivation - Do I really want to give up this habit?
  • Benefits vs Costs - write a list of each and compare, more benefits gives more motivation
  • Self confidence - do I really feel I can do this?

Stage 3 - Planning

  • I want to change, I'm motivated - How do I do it?
  • Have a plan
  • What method to use
  • Manage your environment - less temptation
  • Make a public commitment
  • Use the power of your mind, visualise the outcome.
  • Eg. Not smoking anymore

Stage 4 - Action

  • Simply putting your plan into action
  • Don't put off starting
  • Without action all the planning and intention is dreaming

Stage 5 - Maintenance

  • Analyse and avoid triggers eg. Going to a bar with friends who smoke
  • Reward progress
  • Learn from setbacks

- 10 Employability Attributes & Skills
- 10 Essential Interviewing Skills
- 10 Essential Reception Skills
- 10 Essentials For Successful Induction
- 10 Healthy Work Habits
- 10 Point Checklist Before Delivering Training
- 10 Point Checklist For Briefing A Consultant
- 10 Powerful Networking Skills
- 10 Steps to Flawless Appraisal Interviews
- 15 Ways to Handle Today's Stress
- 360 Degree Feedback
- 5 Steps To High Self Esteem
- 6 Essential Steps to Getting That New Job
- 6 Ways To Boost Your Career Prospects
- 6 Ways To Build Rapport
- 6 Ways To Increase Job Satisfaction
- 6 Ways to Manage Overload
- 6 Ways to Prevent Sloppy Work
- 6 Ways To Resolve Conflict
- 7 Key Sales Skills
- 7 Steps To Improving Communication
- 7 Ways to Handle a Difficult Boss
- 9 Essentials for Exit Interviews
- Adult Learning Principles
- Advanced Sales Techniques
- An Introduction to Business Ethics
- Art of Behavioural Interviewing, The
- Art of Questioning, The
- Balancing Work & Private Life
- Be Careful With Email
- Best Practice Workplace Checklist
- Business Etiquette
- Career Planning
- Changing Role of Managers, The
- Coaching
- Common Facilitation Mistakes
- Conducting Successful Discipline Interviews
- Conducting Training Activities
- Conflict Within Teams
- Consulting Skills For Professionals
- Controlling Meetings
- Coping With Change
- Coping With Retrenchment
- Counselling Poor Performers
- Dealing With Abusive & Threatening Calls
- Dealing With Difficult People
- Dealing with Manipulative People
- Dealing with the Unmotivated Employee
- Dealing with Trauma & Distress
- Decision Making In Groups
- Delegating & Prioritising
- Designing And Delivering A Training Session
- Developing A Training Plan
- Developing Assertiveness Skills
- Developing Emotional Competence
- Difficult Presentations Made Easy
- Eliminating Workplace Bullying
- Energy & Enthusiasm
- Essential Counselling Skills
- Evaluate Anything!
- Facilitation Skills
- Getting The Most Out Of Training
- Giving Personal Feedback
- Giving Up Bad Habits
- Going For A Job Interview
- Handling Complaints
- Handling the Difficult Customer
- How To Develop Your People
- How to Make a 5 Star Impression
- How to Manage & Motivate a Sales Team
- How To Mentor
- How To Sell A New Idea
- How to Survive Email Overload
- Increasing Motivation At Work
- Leadership
- Leading Group Discussions
- Learning From Mistakes
- Learning To Learn
- Listening
- Making Teams Work Brilliantly
- Manage Change Successfully
- Management Mastery Checklist
- Managing A Mature Age Workforce
- Managing Aggression in the Workplace
- Managing Boundaries
- Managing Performance
- Managing Upwards
- Men and Women Are Different
- Mentoring
- Moving To E-Learning
- Negotiating with Suppliers
- New Supervisor, The
- Overcoming Harassment
- Overcoming Personal Barriers to Diversity
- Personal Goal Setting
- Positive Thinking
- Power Of Empathy, The
- Preparing For Your Appraisal
- Problem Solving & Initiative
- Project Management Success Factors
- Psychology of Saying Sorry, The
- Public Speaking With Confidence
- Reducing Absenteeism
- Regaining Control Of Your Day
- Sales & Service Turn-Offs
- Selection Techniques
- Self Empowerment
- Setting Agendas and Taking Minutes
- Spirit Of Service, The
- Staying Happy & Positive Throughout Life
- Stress Management
- Successful Thinking Habits
- Supervisory Styles
- Take Away Training Series
- Time Management
- Understanding & Dealing with Depression
- Understanding Body Language
- Understanding Group Dynamics

  • Length - 15 minutes
  • Pricing
    Price - INR 7,750
    Intl. Price - A$ 275.00
  • See 'Take Away Training Silver' series for quantity pricing